Your menstrual cycle, in your calendar .
For you
Nadi overlays your phases onto the calendar you already use. No new app to download. Just your cycle where you need it most.
Become an early user Add your phases to your calendarFor workplaces
Join our mission to reverse the stigma around periods through our workplace sessions.
Explore Nadi for workplaces →Your unique rhythm, where you plan your life.
What women are saying
Your menstrual cycle affects your energy, focus, and capacity. But nothing in your calendar, workplace, or daily routine helps you see it, let alone plan around it. Nadi changes that.
Add your cycle to your calendar
The Nadi journey
Understand. Integrate. Take action.
- 1
Understand your rhythm
Notice how your cycle shapes your energy, focus, mood and capacity, through our emails, free resources and events or our workplace sessions.
- 2
Integrate it into your week
Bring your cycle into your calendar. Nadi's tool overlays your phases onto Google or Apple Calendar. Beta version now live, try it here.
- 3
Live & plan in sync with it
Plan your work, rest, movement and life around your natural patterns. Start living more in sync with your body.
We believe your cycle is a rhythm that you should pay attention to. Just like your 24-hour circadian rhythm, your menstrual cycle journey affects your energy, capacity and focus.
Four phases, four strengths
What you feel → what's happening .
Tap a phase to see what's going on under the surface and how to work with it.
Menstrual phase Day 1–5
You might feel
quiet, reflective, slower
What's happening
Hormones at their lowest. Your body is shedding and resetting.
Plan more
rest, journaling, gentle movement
Follicular phase Day 6–8
You might feel
rising energy, curious, bright
What's happening
Oestrogen climbs. New ideas land easier; stamina returns.
Plan more
brainstorms, new projects, learning
Ovulatory phase Day 9–14
You might feel
peak confidence, sharp, social
What's happening
Oestrogen peaks with a testosterone bump. You feel most 'on'.
Plan more
pitches, presentations, big conversations
Luteal phase Day 15–28
You might feel
focused, detailed, then slowing
What's happening
Progesterone rises then falls. Attention narrows; energy tapers.
Plan more
deep work, editing, wrapping up
“Up until my late 20s I never knew I had another cyclical pattern outside of a 24 hour one. But I’d had enough of crippling pain every month and not understanding why, I decided to get to the root cause which led me down a deep cyclical re-education.
I tracked my full cycle, every day, in detail, on an excel spreadsheet, for over a year. That’s when I realised I wasn’t inconsistent; my symptoms, energy and focus all followed a pretty predictable pattern.
Nadi is my way of helping other women understand their own unique rhythm, so they can live, work and plan in a way that recognises it.
Women are not ‘inconsistent’, or ‘unpredictable’, we are cyclical. And we are living in a world that doesn’t understand this. I would love to change that.”
Megan · Founder of Nadi
Read our story →