A free 3-minute self-assessment of how menstrual cycle-aware your workplace is.
A plain-English tour of each phase: what it is, how it shows up, what tends to work.
See what 153 women told us about their cycles: the highlights, plus a free two-page summary to download.
Exactly how Nadi estimates your phases, and what those estimates can and cannot tell you.
The menstrual cycle at a glance: the four chapters in one image.
Click to open it full size or save it.
Issue 4 of Menstrual Cycles Matter: the stressful months that lined up with the hardest periods, the two kinds of stress Megan noticed, and five minutes of breathwork as one part of the picture.
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Issue 3 of Menstrual Cycles Matter: what to do once you know your own pattern, from fewer meetings in the late luteal phase to resting more on your period, and why changing energy is not weakness.
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Issue 2 of Menstrual Cycles Matter: the day-31 moment that made a month of scribbles click into a pattern, the fourth column to add, and why it is worth three more cycles of your time.
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The first issue of Menstrual Cycles Matter: the Boxing Day that started all of this, the discovery nobody ever taught me (women are cyclical), and a 30-second daily practice to find your own pattern.
Read the post →The books, podcasts and voices we keep coming back to. We are pulling this list together now, check back soon.
